Evolve Pilates

CoreAlign Lessons


The CoreAlign system is primarily for upright exercise. It is designed to improve balance and posture and restore healthy movement while offering a challenging workout. CoreAlign exercises simulate daily symmetrical movements such as walking and running. This exercise helps isolate imbalances in the lower back, hips, legs spine, and upper body which are often due to imbalances in all postures.

The Balanced Body CoreAlign apparatus consists of two independent small platforms attached with flexible tubing allowing for smooth resistance and/or assistance in opposing planes or in multi-planar directions. This allows the possibility of hundreds of functional movement exercises.

CoreAlign is an effective tool for rehabilitation, balance and proprioception for all clientele and especially for athletes interested in enhancing performance in their sport-specific activities.

At Evolve, CoreAlign is available for privates and semi-privates.