Evolve Rehabilitation & Pilates is a fully equipped Pilates studio located in Palos Verdes. Evolve has been offering Pilates instruction and physical therapy since 2006. Classes include privates, semi-privates, reformer classes, and mat/floor-intensive training for all levels. Students can join classes or schedule private sessions.

All instructors at Evolve are thoroughly trained and dedicated teachers. They have completed a rigorous certification training program and mastered exercises to fine tune optimal cueing and effective ways to teach them. Find out more about Evolve instructors.

Do you think that Pilates is too difficult?

It isn't. Pilates exercises can be done by anyone, from highly skilled athletes to senior citizens. Instructors offer alternate ways of executing exercises to accommodate different skill levels and physical restrictions.

Are you in pain? Been injured or had surgery?

Many people recovering from injuries or surgery have discovered the life-changing power of a Pilates exercise regime. By strengthening muscles around the injured area, Pilates helps you reduce or even eliminate pain and return to normal activities.

Are you out of shape?

Pilates works muscles without exhausting them. It is a gradual process which reduces the chance of injury.
 

If you are looking for exercise classes to help you work on your posture, relieve pain, strengthen your core, improve your balance or better your performance in a sport or other physical activity, schedule a Pilates class at Evolve.